How To Get Your Knee Straight After ACL Surgery

It’s something you’ll hear over and over again during recovery after ACL injuries and surgery.  We’ve gotta get your knee straight.  In most cases, it is THE number one priority immediately after injury and then again after surgery.  Getting your knee straight after ACL surgery (or more technically known as “full knee extension”) is correlated…

Mastering The Isometric Wall Squat After ACL Surgery

The isometric wall squat is a staple of the Accelerate ACL program.  When this exercise is performed correctly, it provides a host of benefits for athletes before and after ACL surgery.  The exercise can be used for the following: Building strength in the quadriceps, hamstrings, glutes, and other supporting muscles of the hips Gradually exposing…