Grady Jarrett during an in-person Accelerate ACL session using the Volta X
When news broke that former Atlanta Falcons star and team captain Grady Jarrett (now with the Chicago Bears) would miss the rest of the 2023 NFL season with a torn ACL and meniscus, it hit hard. As a 10-year veteran and respected locker room leader, this was more than a physical injury — it was an emotional and spiritual challenge.
"It was important for me to fight the feeling of getting into a depressive state. I had to know that I was going through this for a reason. As a competitor, I'm not about to let this define me."
— Grady Jarrett, NFL Defensive Tackle
Why Accelerate ACL
After researching his recovery options, Grady chose Accelerate ACL. His reasoning was straightforward:
"I looked up Accelerate ACL and saw them working with everyone from runners to high school athletes to pros. If this is something people believe in, why not me?"
— Grady JarrettAt six weeks post-op, Grady began Accelerate ACL's combined virtual and in-person program, using direct current neuromuscular stimulation — targeting function, symmetry, and confidence restoration through customized programs.
Targeted neuromuscular activation with the Volta X device during Grady's recovery program
Grady's Recovery Timeline
The Numbers Don't Lie
By the four-month mark, Grady's objective data told the story of just how accelerated his recovery was:
Relative to Body Weight
(psychological readiness)
(psychological readiness)
Grady's objective strength and balance data at 4 months post-op — clearance-level numbers normally seen at 9–12 months
Grady's LEFS score improved from 23/80 to 59/80 in just four weeks, a 36-point gain and 157% improvement in functional performance. Traditional rehabilitation research shows the average ACL patient improves only 10 points during the same period.
This moved him from four weeks behind recovery benchmarks to three weeks ahead by week 10 — seven weeks of recovery progress in just four weeks.
By four months post-op, he demonstrated 90%+ symmetry in key strength and power metrics, benchmarks typically targeted 9–12 months after ACL reconstruction.
More Than Physical Recovery
Throughout his recovery, Grady leaned on his faith and the support of his family. He described the injury as "necessary" — a moment that would ultimately make him stronger, both physically and mentally.
"More than the physical tools, it was also having somebody to talk through this injury with — someone who knows and deals with it a lot. It was almost like a therapy session, like a sports therapy. That was big for me."
— Grady Jarrett
This mindset shift is critical. When you view your ACL injury not as a setback but as an opportunity to rebuild yourself better than before, everything changes. Grady's ACL-RSI score of 100% — a measure of psychological readiness to return to sport — reflects that total confidence.
Grady didn't see his injury as a career-ending moment. He saw it as a necessary step in his evolution as an athlete. This reframe — from victim to student — is what separates athletes who come back stronger from those who just come back.
The Work It Takes
Grady's recovery required:
- Daily consistency — Showing up even when progress felt slow
- Trust in the process — Following the Accelerate ACL program without cutting corners
- Mental toughness — Pushing through the discomfort of the Volta X at high intensities
- Faith — Believing that the work would pay off
"From trying to bend my leg to 90 degrees to getting full hamstring-to-calf range again — to finally run back out on that field — that was everything."
— Grady Jarrett
The Volta X — the same device Grady used daily throughout his accelerated comeback
"One word for my experience with Accelerate ACL? Necessary."
— Grady Jarrett, 10-Year NFL Veteran"It's pushed me to a whole new level. Knowing I can do this — that it's possible without overworking myself — that's something I think could be good for anybody going through it too."
— Grady JarrettReady To Write Your Comeback Story?
Experience the same technology and training that helped Grady achieve 4-month milestones in half the normal time.
Apply for In-Home TrialFrequently Asked Questions
Grady Jarrett tore his ACL and meniscus during the 2023 NFL season with the Atlanta Falcons. He began Accelerate ACL's combined virtual and in-person program at 6 weeks post-op, using direct current neuromuscular stimulation with the Volta X device. By 4 months, he had achieved 90% or greater symmetry across key strength measures — milestones typically expected at 9-12 months post-op.
Grady Jarrett's LEFS (Lower Extremity Functional Scale) scores improved 157% in just 4 weeks — from 23/80 to 59/80, a 36-point gain. Traditional PT typically shows only a 10-point improvement in the same period. By 4 months post-op, he achieved clearance-level metrics (90%+ symmetry, 85% IKDC, 100% ACL-RSI) that are normally targeted between 9-12 months.
When asked to describe his Accelerate ACL experience in one word, Grady Jarrett said "Necessary." He credited the program with both physical recovery — achieving 4-month milestones that normally take 9-12 months — and mental recovery, describing the coaching as "almost like a therapy session, like a sports therapy."
Yes. Grady Jarrett, a 10-year NFL defensive tackle, tore his ACL and meniscus during the 2023 season and achieved clearance-level recovery metrics at just 4 months post-op — milestones that normally take 9-12 months. Defensive linemen require explosive power and lateral stability, both of which the Volta X device targets through neuromuscular reactivation.
Recovery timelines vary, but Grady Jarrett's results show what's possible with targeted neuromuscular activation. His LEFS scores improved 157% in 4 weeks (from 23/80 to 59/80), while traditional PT typically shows only a 10-point gain. By 4 months post-op he had achieved 90%+ symmetry, 85% IKDC, and 100% ACL-RSI — metrics normally seen at 9-12 months.
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