Everything You Need To Know About ACL Prehab In One Place

You could spend hours doing your own research on ACL prehab, but we’ve already done it for you. Get instant access to this free guide that includes prehab safety guidelines, goals you’ll need to hit, and the exercise programs that will help you get there. This is the most comprehensive ACL prehab guide on the planet.

*Plus receive an exclusive invite to the No Excuses, Only Results ACL weekly newsletter, which delivers the most actionable, tactical, and timely ACL recovery tips you actually need in 2 minutes or less. Get a leg up on the recovery process, for free.

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Stop Googling Your Way Through Prehab…
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Build Strength Quickly & Overcome Atrophy

Studies indicate that protocols used by Accelerate ACL trainers can increase quad size 3x more efficiently after ACL surgery and ACL injuries1.  These workouts will have you feeling as close to 100% as possible before surgery.
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Increase Range Of Motion

Accelerate ACL prehab protocols have helped athletes to achieve full range of motion in as little as 7 days after starting work virtually with our trainers.
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Go Into Surgery With Confidence

Accelerate ACL trainers are dedicated to creating a positive virtual training environment and customizing an ACL prehab program to your specific needs. The number 1 priority is helping you head into surgery with confidence.
As Seen On
What Doctors & Physical Therapists Have To Say…

As a physical therapist and a mom of 5 athletic boys, 2 of which play lacrosse at the college level, I know first hand the need to find highly skilled and trained specialists who can effectively and efficiently treat a wide range of sports related injuries. Accelerate ACL provides the most exceptional and professional service using a state of the art, science based technology to help athletes return to play fully healed. 

Heidi Kelly, PT

They certainly work their clients hard and get amazing results.

Dr. Michael Dias, MD

I’ve seen numerous patients show great progress while working with direct current technology and associated protocols.

Dr. Morvarid Yousefi, MD

By combining my physical therapy care with Accelerate ACL in-home protocols, my patient experienced an increase in ROM, increase in strength, and an overall decrease in pain.  Three months after surgery, his daily functional activity scores were 94%.  He has set a new standard for our ACL recoveries.

Gina Steigerwalt, PT

After 1 session using Accelerate ACL technology, I noticed improved mobility and decreased inflammation in my knee.

Dr. Dwight Michael, MD

From The Pros To You…

The Accelerate ACL team took their learnings from over a decade of experience utilizing their protocols with professional athletes to develop the AACL Prehab Program.

Learn From Us…
The Comeback Stories

My son tore his ACL playing lacrosse.  Evan and Accelerate ACL have been amazing to work with.  My son uses FaceTime to have virtual  sessions with some of the most cutting edge technology in the country.  He is 2.5 months post surgery and is well ahead of his recovery schedule thanks to Accelerate ACL.

Curtis, Father

It’s crazy – I feel 1000 times better after just that session.  From when I started to now, the body just feels completely different.

Patric, Professional Basketball Player

By the end of the first week, I had full bend back in my knee & was able to run and jump again.  By the end of the 3rd week, it felt fully healed.  I was able to start strengthening again.  I would recommend Accelerate ACL to anyone looking to recover as quickly as possible to get back to doing the things that they enjoy.

Cameron, High School Football

I learned about Accelerate ACL through a friend who also tore his ACL.  Accelerate ACL targeted all of the weak spots in my leg that were keeping me from fully extending.  Accelerate ACL allowed me to feel comfortable around school and got my knee back to feeling normal.

Naja, D1 NCAA Soccer

When I tore my ACL, Accelerate ACL was one of my first calls (even before my immediate family knew of my injury). I started with AACL two weeks post surgery & within just a few days, I had almost complete range of motion back. Through AACL, we discovered the old injuries that ultimately caused the tear–I’ve learned so much & feel better than I have since college! The whole AACL team is wonderful to work with & they truly care about all of their clients.

Bobbie, Recreational Lacrosse Player

I was worried I was going to waste my time and it’s not going to help.  I’ve been told I needed more surgery – I’ve just done so many different things and nothing helped.  I’ve tried many things and I was skeptical about it because I thought it’s just another thing that may not work.  So I was just putting it off, waiting, but I wish I hadn’t waited so long.  I would tell everyone to go.  It was the best decision I’ve ever made.  You will not regret it.

Emily, Former D1 NCAA Gymnast

I honestly never thought I was going to wrestle ever again after tearing my MCL 3 times and then an ACL injury. Then I found Accelerate ACL and it changed my life. It was not easy at all. In fact it was the hardest thing that I have ever done, but it was so worth it. I am stronger and faster then I have ever been. I am more mentally tough and physically tough. The most important part is that I have my confidence back, and for that I will be forever grateful.

Wyatt, High School Wrestler

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