The Accelerate ACL Blog provides tips and the latest research on how to speed up recovery from ACL surgery during all stages of the process – from time of injury to return to sport.

If You’re Looking For “Something More” In Your ACL Recovery…

A few months ago, a woman who had recently torn her ACL reserved a time on my calendar for a phone conversation (you can do the same here). She initially said that she just wanted to learn more about the program and its cost, but when I got on the phone with her, it was clear…

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How To Get Your Knee Straight After ACL Surgery

It’s something you’ll hear over and over again during recovery after ACL injuries and surgery.  We’ve gotta get your knee straight.  In most cases, it is THE number one priority immediately after injury and then again after surgery.  Getting your knee straight after ACL surgery (or more technically known as “full knee extension”) is correlated…

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5 Empowering Thoughts About Arthritis After ACL Surgery

The term “arthritis” is used a lot to make people believe they have a chance of developing a debilitating condition after ACL surgery.  It’s a word that makes people feel like they aren’t necessarily in control of their recovery process or their long-term health.  The truth is that arthritis isn’t as “big and scary” as…

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Mastering The Isometric Wall Squat After ACL Surgery

The isometric wall squat is a staple of the Accelerate ACL program.  When this exercise is performed correctly, it provides a host of benefits for athletes before and after ACL surgery.  The exercise can be used for the following: Building strength in the quadriceps, hamstrings, glutes, and other supporting muscles of the hips Gradually exposing…

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ACL Inspiration: Kaleb Killian Comes Back From ACL Surgery 3 Times To Dominate On And Off The Field

Our team is so proud of Kaleb coming back from THREE surgeries! Not only a great talent on the field, but an even better young man. He is so much more than just a football player, he’s an inspiration for anyone struggling through adversity, coming back from injury, and even more specifically, ACL surgery. We…

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Introduction To Accelerate ACL

The Accelerate ACL team combines the latest ACL recovery science with the world’s leading recovery technology to help clients crush their rehab milestones.  The Accelerate ACL protocols help athletes complement their physical therapy program to speed up recovery from ACL surgery, accelerate healing day and night, and push themselves through high intensity work for unparalleled…

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