🎖A Gift Like No Other: A Navy SEAL’s Medallion and the Accelerate ACL Connection At Accelerate ACL, we’re privileged to work with extraordinary individuals from all walks of life. Over the years, we’ve received some incredible gifts from grateful clients — signed jerseys from pro athletes, invitations to exclusive events, even all-expense-paid trips. However, a…
When we think about the journey back from an ACL injury, the question most often asked is: “Will I ever feel normal again?” It’s understandable. An ACL injury can feel like a wall between the life you knew and a life filled with “what ifs.” But every now and then, someone steps up to show…
Welcome back to the Accelerate ACL Prehab Series! Previous posts have covered: The importance of ACL prehab and the goals you should strive to hit in prehab Different types of exercises you can expect to be included in a quality ACL prehab program, The exact exercises Accelerate ACL trainers combine with the Volta X to…
Today, we are thrilled to share some remarkable news inside the Accelerate ACL family – the return of Breece Hall, running back for the New York Jets. As many of you may know, Breece suffered a devastating ACL tear last year on October 23, 2022. This injury had the potential to put his career on…
Welcome back to the Accelerate ACL Prehab Series. Previous posts have covered: The importance of ACL prehab and the goals you should strive to hit in prehab Different types of exercises you can expect to be included in a quality ACL prehab program, and The exact exercises Accelerate ACL trainers combine with the Volta X…
Previous posts have covered the importance of ACL prehab, the goals you should strive to hit in prehab, and different types of exercises you can expect to be included in a quality ACL prehab program. This post will dive one step further and reveal the exact exercises utilized in the Accelerate ACL prehab protocol. Keep…
The most recent ACL prehab blog post focused on 8 ACL Prehab Goals To Hit If You Want To Go Into Surgery Feeling 100% (if you missed it, you can check it out here). Goal setting is an imporant part of the ACL recovery process, and everything you’ll do throughout the recovery process needs to…
If you’re feeling your way through the ACL prehab process, you may have heard a few ACL prehab goals to strive for before heading into surgery from your doctor. These goals often include targets like: Normal gait Knee extension range of motion = 0 Knee flexion range of motion at least 120 degrees Perform 20…
A few weeks ago I was working with a client virtually who was 10 weeks post-op. We had started working together around week 3, and to date, he had been absolutely dominating the recovery process. In addition to his physical therapy appointments, he met with me virtually 1x/week to determine the best plan of attack…
If you’re like most people recovering from ACL injuries, you’re constantly thinking, “how am I doing compared to everyone else?” or “is this normal?” Now, before we go any further, I need to say… everyone’s ACL recovery is different. Someone who’s way ahead 2 weeks out may have anterior knee pain spike up on them…